Ascent – Trainerize Group Coaching
Ascent is designed for high-performing, self-motivated individuals who want next-level support without live sessions. Ideal for those who thrive with structured programming, personalized accountability, and flexibility, this tier offers ongoing guidance and daily access to your coach.
You’ll get:
Unlimited in-app messaging for questions, feedback, and real-time support
Monthly personalized program updates based on your progress and goals (not just minor tweaks)
Full access to Coach Christine’s library of Trainerize workout programs for added variety or cross-training
Optional mindset tools, monthly habit challenges, and reflection prompts to fuel both physical and mental performance
Ascent is perfect for those ready to stay consistent, level up their training, and stay aligned with their vision — with expert support just a message away.
Ascent is designed for high-performing, self-motivated individuals who want next-level support without live sessions. Ideal for those who thrive with structured programming, personalized accountability, and flexibility, this tier offers ongoing guidance and daily access to your coach.
You’ll get:
Unlimited in-app messaging for questions, feedback, and real-time support
Monthly personalized program updates based on your progress and goals (not just minor tweaks)
Full access to Coach Christine’s library of Trainerize workout programs for added variety or cross-training
Optional mindset tools, monthly habit challenges, and reflection prompts to fuel both physical and mental performance
Ascent is perfect for those ready to stay consistent, level up their training, and stay aligned with their vision — with expert support just a message away.
Ascent is designed for high-performing, self-motivated individuals who want next-level support without live sessions. Ideal for those who thrive with structured programming, personalized accountability, and flexibility, this tier offers ongoing guidance and daily access to your coach.
You’ll get:
Unlimited in-app messaging for questions, feedback, and real-time support
Monthly personalized program updates based on your progress and goals (not just minor tweaks)
Full access to Coach Christine’s library of Trainerize workout programs for added variety or cross-training
Optional mindset tools, monthly habit challenges, and reflection prompts to fuel both physical and mental performance
Ascent is perfect for those ready to stay consistent, level up their training, and stay aligned with their vision — with expert support just a message away.
What’s Included:
1. Trainerize Access – Full Program Hub
Professionally designed, progressive workout programs tailored for performance, strength, and longevity (updated monthly.)
Instructional exercise videos and built-in rest timers.
Workout logging, habit tracking, and personal best tracking.
2. Monthly In-App Check-In
One monthly text-based check-in to review progress, address roadblocks, and adjust your program if needed.
Opportunity to request minor tweaks to training, scheduling, or habits.
3. Mindset & Motivation Resources
Access to rotating mindset journal prompts, habit builders, and focus challenges.
Habit focus of the month: (e.g., hydration, protein goals, sleep hygiene).
Reflective worksheets (digital PDFs) for goal setting & progress reflection.
4. Progress Metrics Dashboard
Sync with Apple Health, Fitbit, MyFitnessPal, or similar tools.
Metrics like weight, photos, measurements, and performance tracked monthly.
5. Supportive Community Access
Future idea: private community chat group or circle for subscribers only, to share progress, high-fives, and support.