Program Structure
Duration: Six weeks
Format: Group coaching with individual check-ins via Trainerize
Workouts: Three strength-based sessions per week, plus optional mobility and HIIT workouts
Coaching: Weekly prompts and habit focuses to keep you grounded and consistent
Resources: A survival guide with quick workouts, recipes, and strategies to navigate busy seasons
Accountability: Weekly challenges and progress tracking inside Trainerize
What’s Expected of You
This program is designed to meet you where you are. To get the most out of it, you are encouraged to:
Log your workouts and check-ins in Trainerize
Review weekly prompts and apply the strategies provided
Participate in the weekly challenges and engage with the accountability system
Be open to coaching feedback and willing to adjust along the way
Money-Back Guarantee
Your success matters. If you complete the full six weeks of Summit the Season as designed and don’t feel the program delivered value, you may request a full refund.
To qualify, you must:
Complete and log all workouts in Trainerize (strength, mobility, and HIIT sessions as assigned)
Submit every weekly check-in on time
Participate in weekly challenges and group discussions
Provide honest feedback at the end of the program about your experience
This ensures you’ve given the program a fair chance. If you do the work and still don’t see the value, we’ll honor your request.